monarzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 422 * 32%
Fat:
 
Prot:
 
Carbs:
37.92g
 
15.32g
 
4.72g
- -
July 2024
Tue 23: 351 * 26%
Fat:
 
Prot:
 
Carbs:
32.97g
 
13.37g
 
1.20g
- -
Mon 15: 524 * 39%
Fat:
 
Prot:
 
Carbs:
55.59g
 
20.26g
 
3.02g
- -
Sat 13: 908 * 68%
Fat:
 
Prot:
 
Carbs:
77.45g
 
48.70g
 
26.13g
- -
Fri 12: 1111 * 84%
Fat:
 
Prot:
 
Carbs:
96.52g
 
55.83g
 
11.11g
- -
Thu 11: 1241 * 92%
Fat:
 
Prot:
 
Carbs:
119.48g
 
47.36g
 
18.41g
- -
Wed 10: 989 * 74%
Fat:
 
Prot:
 
Carbs:
75.77g
 
83.24g
 
12.68g
- -
Tue 2: 865 * 58%
Fat:
 
Prot:
 
Carbs:
70.90g
 
21.52g
 
41.60g
- -
May 2024
Fri 31: 787 * 52%
Fat:
 
Prot:
 
Carbs:
61.54g
 
40.16g
 
18.58g
- -
Tue 28: 594 * 40%
Fat:
 
Prot:
 
Carbs:
49.72g
 
25.77g
 
14.75g
- -
Mon 27: 886 * 59%
Fat:
 
Prot:
 
Carbs:
78.76g
 
29.02g
 
23.14g
- -
Sun 26: 499 * 31%
Fat:
 
Prot:
 
Carbs:
45.15g
 
14.32g
 
16.15g
- -
Mon 20: 504 * 31%
Fat:
 
Prot:
 
Carbs:
40.80g
 
19.94g
 
16.99g
- -
January 2024
Tue 9: 110 * 7%
Fat:
 
Prot:
 
Carbs:
5.80g
 
2.15g
 
12.22g
- -
Thu 4: 646 * 39%
Fat:
 
Prot:
 
Carbs:
58.45g
 
19.81g
 
13.61g
- -
June 2023
Sat 10: 121 * 8%
Fat:
 
Prot:
 
Carbs:
6.45g
 
6.81g
 
8.90g
- -
Tue 6: 460 * 31%
Fat:
 
Prot:
 
Carbs:
35.12g
 
27.89g
 
7.86g
- -
May 2023
Tue 30: 301 * 20%
Fat:
 
Prot:
 
Carbs:
21.16g
 
12.82g
 
20.91g
- -
Sat 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 22: 149 * 10%
Fat:
 
Prot:
 
Carbs:
4.92g
 
8.10g
 
18.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.