| December 2018 |
| Wed 12: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
32.96g |
|
87.36g |
|
-
|
-
|
| Mon 10: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
20.78g |
|
68.71g |
|
-
|
-
|
| Fri 7: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.68g |
|
10.81g |
|
-
|
-
|
| Tue 4: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
17.08g |
|
127.60g |
|
-
|
-
|
| Mon 3: |
1571 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
38.92g |
|
193.10g |
|
-
|
-
|
| Sun 2: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
71.95g |
|
165.19g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
63.68g |
|
219.41g |
|
-
|
-
|
| Mon 26: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
3.48g |
|
57.04g |
|
-
|
-
|
| Sun 25: |
2493 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
101.06g |
|
235.49g |
|
-
|
-
|
| Sat 24: |
1327 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
38.75g |
|
163.14g |
|
-
|
-
|
| Thu 1: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
7.50g |
|
23.00g |
|
-
|
-
|
| October 2018 |
| Tue 23: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
41.34g |
|
82.44g |
|
-
|
-
|
| Sun 21: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
17.98g |
|
78.37g |
|
-
|
-
|
| Sat 20: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
20.72g |
|
39.55g |
|
-
|
-
|
| Fri 19: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
41.30g |
|
119.40g |
|
-
|
-
|
| Thu 18: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
6.79g |
|
42.96g |
|
-
|
-
|
| Wed 17: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
29.28g |
|
144.21g |
|
2*
|
 780
|
| Tue 16: |
2411 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
83.41g |
|
38.31g |
|
295.39g |
|
55*
|
2356
|
| Mon 15: |
-
|
-
|
|
15*
|
-
|
| Sun 14: |
-
|
-
|
|
46*
|
-
|
| Wed 10: |
-
|
-
|
|
3*
|
-
|
| Sun 7: |
-
|
-
|
|
48*
|
-
|
| Sat 6: |
-
|
-
|
|
91*
|
-
|
| Fri 5: |
-
|
-
|
|
8*
|
-
|
| Thu 4: |
1632 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
60.67g |
|
206.44g |
|
25*
|
1607
|
| Tue 2: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
39.62g |
|
22.31g |
|
30*
|
572
|
