| September 2018 |
| Thu 13: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
26.18g |
|
31.30g |
|
-
|
-
|
| Wed 12: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
68.63g |
|
80.68g |
|
-
|
-
|
| Tue 11: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
48.41g |
|
74.93g |
|
-
|
-
|
| Mon 10: |
905 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
73.06g |
|
55.37g |
|
-
|
-
|
| Sun 9: |
449 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
11.92g |
|
24.37g |
|
-
|
-
|
| Sat 8: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
65.86g |
|
182.29g |
|
-
|
-
|
| Fri 7: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
20.27g |
|
54.16g |
|
-
|
-
|
| Thu 6: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
41.99g |
|
130.52g |
|
-
|
-
|
| Wed 5: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
58.25g |
|
105.08g |
|
-
|
-
|
| Tue 4: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
43.38g |
|
122.64g |
|
-
|
-
|
| Mon 3: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
53.82g |
|
165.27g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
7.56g |
|
55.94g |
|
-
|
-
|
| Thu 30: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
10.20g |
|
32.93g |
|
-
|
-
|
| Wed 29: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
16.88g |
|
82.30g |
|
-
|
-
|
| Thu 23: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
54.17g |
|
196.40g |
|
-
|
-
|
| Wed 22: |
1675 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
76.06g |
|
128.26g |
|
-
|
-
|
| Tue 21: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
88.36g |
|
101.27g |
|
-
|
-
|
| Mon 20: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
14.65g |
|
62.12g |
|
-
|
-
|
| Sun 19: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
97.74g |
|
39.23g |
|
85.07g |
|
-
|
-
|
| Fri 17: |
475 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
22.26g |
|
88.18g |
|
-
|
-
|
