| August 2024 |
| Wed 21: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
51.71g |
|
153.98g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
104.01g |
|
111.63g |
|
-
|
-
|
| Wed 17: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
79.06g |
|
119.68g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
32.84g |
|
46.18g |
|
-
|
-
|
| Sat 28: |
2218 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
102.76g |
|
307.21g |
|
-
|
-
|
| Fri 27: |
1821 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
114.54g |
|
175.51g |
|
3434*
|
 1613
|
| Thu 26: |
1696 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
36.55g |
|
217.20g |
|
-
|
-
|
| Wed 25: |
1679 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
116.75g |
|
194.81g |
|
3225*
|
1546
|
| Tue 24: |
1418 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
87.02g |
|
177.69g |
|
-
|
-
|
| Tue 17: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
80.02g |
|
110.80g |
|
2715*
|
1460
|
| September 2023 |
| Wed 6: |
-
|
-
|
|
2959*
|
-
|
| August 2023 |
| Mon 7: |
1173 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
86.50g |
|
149.60g |
|
-
|
-
|
| Sat 5: |
747 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
26.77g |
|
116.72g |
|
-
|
-
|
| Fri 4: |
576 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
35.05g |
|
59.41g |
|
-
|
-
|
| Thu 3: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
72.37g |
|
155.40g |
|
2533*
|
1211
|
| Tue 1: |
1206 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
114.13g |
|
109.18g |
|
3025*
|
1819
|
| July 2023 |
| Mon 31: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
127.00g |
|
125.27g |
|
2970*
|
1515
|
| Sun 30: |
1329 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
112.58g |
|
120.84g |
|
2916*
|
1587
|
| Sat 29: |
679 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
32.10g |
|
73.37g |
|
-
|
-
|
| Fri 28: |
1380 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
62.17g |
|
156.56g |
|
2861*
|
1481
|
| Thu 27: |
1485 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
83.79g |
|
148.29g |
|
2970*
|
1485
|
