AlInTheSky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
April 2019
Thu 25: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
54.50g
 
42.40g
 
133.90g
- -
Wed 24: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
32.05g
 
27.40g
 
158.05g
- -
Tue 23: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
74.35g
 
32.56g
 
121.84g
- -
Mon 22: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
52.28g
 
44.29g
 
152.20g
- -
Fri 19: 439 * 31%
Fat:
 
Prot:
 
Carbs:
19.62g
 
12.00g
 
53.10g
- -
Thu 18: 238 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.34g
 
37.46g
- -
Wed 17: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
45.05g
 
55.55g
 
167.35g
- -
Tue 16: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
36.91g
 
65.81g
 
146.22g
- -
Mon 15: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
27.06g
 
52.96g
 
175.95g
- -
Fri 12: 373 * 27%
Fat:
 
Prot:
 
Carbs:
8.10g
 
29.50g
 
42.60g
- -
Thu 11: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
51.60g
 
69.04g
 
119.82g
- -
Wed 10: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
45.09g
 
70.51g
 
164.72g
- -
Tue 9: 981 * 70%
Fat:
 
Prot:
 
Carbs:
31.43g
 
59.30g
 
108.73g
- -
Mon 8: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
38.14g
 
25.50g
 
141.13g
- -
Fri 5: 648 * 46%
Fat:
 
Prot:
 
Carbs:
33.30g
 
16.57g
 
54.69g
- -
Thu 4: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
56.44g
 
50.80g
 
127.24g
- -
Wed 3: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
67.51g
 
72.73g
 
119.24g
- -
Tue 2: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
42.93g
 
58.75g
 
135.30g
1854*  651
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