| December 2018 |
| Mon 24: |
-
|
-
|
|
163*
|
-
|
| November 2018 |
| Tue 27: |
-
|
-
|
|
313*
|
-
|
| October 2018 |
| Mon 29: |
-
|
-
|
|
131*
|
-
|
| Thu 4: |
-
|
-
|
|
1182*
|
-
|
| September 2018 |
| Mon 24: |
1879 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
77.21g |
|
219.74g |
|
617*
|
 1262
|
| Sun 23: |
1579 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
73.85g |
|
211.81g |
|
745*
|
834
|
| Sat 22: |
1466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
99.78g |
|
184.88g |
|
1171*
|
295
|
| Fri 21: |
1764 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
85.98g |
|
207.01g |
|
-
|
-
|
| Thu 20: |
1968 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
121.80g |
|
282.61g |
|
1115*
|
853
|
| Wed 19: |
1626 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
73.44g |
|
194.95g |
|
-
|
-
|
| Tue 18: |
1336 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
96.19g |
|
188.18g |
|
-
|
-
|
| Mon 17: |
1282 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
42.56g |
|
168.52g |
|
1241*
|
41
|
| Sun 16: |
1506 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
99.11g |
|
162.10g |
|
442*
|
1064
|
| Sat 15: |
1519 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
97.73g |
|
174.70g |
|
-
|
-
|
| Fri 14: |
1241 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
76.06g |
|
160.40g |
|
896*
|
345
|
| Thu 13: |
1452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
119.64g |
|
179.51g |
|
-
|
-
|
| Wed 12: |
1262 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
68.02g |
|
176.91g |
|
-
|
-
|
| Tue 11: |
1394 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
75.15g |
|
158.37g |
|
1524*
|
 130
|
| Mon 10: |
1671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
93.72g |
|
244.02g |
|
1269*
|
402
|
| Sun 9: |
1595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
104.92g |
|
202.26g |
|
-
|
-
|
| Sat 8: |
1450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
85.07g |
|
191.91g |
|
613*
|
837
|
| Fri 7: |
1427 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
66.22g |
|
209.14g |
|
703*
|
724
|
| Thu 6: |
1593 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
70.13g |
|
182.44g |
|
-
|
-
|
| Wed 5: |
1599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
131.41g |
|
166.27g |
|
1593*
|
6
|
