| September 2022 |
| Fri 9: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
104.14g |
|
112.95g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
22.00g |
|
15.80g |
|
-
|
-
|
| Tue 9: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
47.50g |
|
70.49g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
17.73g |
|
44.09g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
22.91g |
|
69.47g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
16.10g |
|
29.82g |
|
-
|
-
|
| Thu 21: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
31.16g |
|
29.19g |
|
-
|
-
|
| Tue 19: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
18.54g |
|
43.03g |
|
-
|
-
|
| Mon 11: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
3.40g |
|
33.00g |
|
-
|
-
|
| Wed 6: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
3.78g |
|
43.94g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
1649 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
60.29g |
|
204.95g |
|
-
|
-
|
| Tue 29: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
32.78g |
|
50.62g |
|
-
|
-
|
| Thu 17: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
76.75g |
|
41.45g |
|
-
|
-
|
| Tue 8: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
7.22g |
|
57.29g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
38.31g |
|
38.77g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
13.12g |
|
45.98g |
|
-
|
-
|
| Mon 10: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
24.00g |
|
61.00g |
|
-
|
-
|
| Mon 1: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
58.66g |
|
45.83g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
16.18g |
|
19.98g |
|
-
|
-
|
