| September 2024 |
| Wed 18: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
3.60g |
|
90.50g |
|
-
|
-
|
| Mon 16: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
30.31g |
|
90.66g |
|
-
|
-
|
| Wed 11: |
873 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
66.37g |
|
91.86g |
|
-
|
-
|
| Tue 10: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
27.04g |
|
64.09g |
|
-
|
-
|
| Mon 9: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
64.33g |
|
163.00g |
|
-
|
-
|
| Thu 5: |
528 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
38.74g |
|
47.29g |
|
-
|
-
|
| Wed 4: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
51.52g |
|
105.15g |
|
-
|
-
|
| Tue 3: |
1196 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
99.41g |
|
98.83g |
|
-
|
-
|
| Mon 2: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
62.29g |
|
166.45g |
|
2767*
|
 1469
|
| August 2024 |
| Thu 29: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
122.29g |
|
62.84g |
|
110.57g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
723 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
29.32g |
|
74.95g |
|
2881*
|
2158
|
| June 2024 |
| Sat 15: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
101.32g |
|
118.80g |
|
-
|
-
|
| Wed 12: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
83.17g |
|
97.04g |
|
2916*
|
1817
|
| Mon 10: |
1089 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
90.27g |
|
125.64g |
|
2916*
|
1827
|
| Sun 9: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
79.63g |
|
130.74g |
|
2916*
|
1647
|
| Sat 8: |
1259 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
65.19g |
|
159.07g |
|
2916*
|
1657
|
| Fri 7: |
2365 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
127.28g |
|
44.35g |
|
264.87g |
|
2916*
|
551
|
| Thu 6: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
108.56g |
|
101.36g |
|
-
|
-
|
| Wed 5: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
61.56g |
|
149.58g |
|
2916*
|
1396
|
| Tue 4: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
60.64g |
|
122.65g |
|
2916*
|
1791
|
