Nika.57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 21: 875 * 73%
Fat:
 
Prot:
 
Carbs:
23.96g
 
46.31g
 
125.33g
- -
Thu 20: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
75.21g
 
22.72g
 
161.37g
- -
Wed 19: 962 * 69%
Fat:
 
Prot:
 
Carbs:
9.42g
 
27.49g
 
202.25g
- -
Tue 18: 932 * 67%
Fat:
 
Prot:
 
Carbs:
32.83g
 
28.50g
 
132.37g
- -
Mon 17: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
33.81g
 
56.04g
 
226.51g
- -
Sun 16: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
48.74g
 
40.50g
 
192.02g
- -
Sat 15: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
36.44g
 
15.93g
 
177.99g
- -
Thu 13: 793 * 61%
Fat:
 
Prot:
 
Carbs:
43.69g
 
28.09g
 
68.02g
- -
Wed 12: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
34.61g
 
46.10g
 
204.62g
- -
Tue 11: 1485 * 119%
Fat:
 
Prot:
 
Carbs:
46.64g
 
43.03g
 
222.97g
- -
Mon 10: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
49.64g
 
51.66g
 
165.19g
- -
Sun 9: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
44.50g
 
34.83g
 
164.49g
- -
Sat 8: 368 * 29%
Fat:
 
Prot:
 
Carbs:
7.05g
 
6.79g
 
74.54g
- -
Fri 7: 1290 * 102%
Fat:
 
Prot:
 
Carbs:
31.70g
 
59.06g
 
192.07g
- -
Thu 6: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
48.70g
 
40.63g
 
164.99g
- -
Wed 5: 2213 * 184%
Fat:
 
Prot:
 
Carbs:
119.00g
 
34.01g
 
253.72g
- -
Tue 4: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
58.31g
 
48.55g
 
129.58g
- -
Mon 3: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
65.56g
 
65.25g
 
88.39g
- -
Sun 2: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
49.30g
 
16.50g
 
129.22g
- -
Sat 1: 345 * 29%
Fat:
 
Prot:
 
Carbs:
10.97g
 
8.25g
 
55.05g
- -
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