ikrakbaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 568 * 37%
Fat:
 
Prot:
 
Carbs:
18.83g
 
18.65g
 
82.64g
- -
March 2020
Sat 21: 258 * 17%
Fat:
 
Prot:
 
Carbs:
10.50g
 
8.03g
 
35.24g
- -
Fri 13: 664 * 43%
Fat:
 
Prot:
 
Carbs:
24.44g
 
24.78g
 
86.37g
- -
Tue 10: 692 * 45%
Fat:
 
Prot:
 
Carbs:
35.32g
 
27.18g
 
69.78g
- -
Mon 9: 631 * 41%
Fat:
 
Prot:
 
Carbs:
22.81g
 
24.57g
 
87.19g
- -
Tue 3: 1072 * 69%
Fat:
 
Prot:
 
Carbs:
55.12g
 
44.10g
 
103.92g
1514*  442
February 2020
Tue 25: 860 * 56%
Fat:
 
Prot:
 
Carbs:
44.63g
 
42.89g
 
75.14g
- -
Mon 24: 645 * 40%
Fat:
 
Prot:
 
Carbs:
18.26g
 
29.62g
 
90.42g
- -
Thu 20: 977 * 63%
Fat:
 
Prot:
 
Carbs:
31.10g
 
53.18g
 
122.19g
- -
January 2020
Wed 29: 108 * 7%
Fat:
 
Prot:
 
Carbs:
4.64g
 
2.71g
 
15.84g
- -
Thu 23: 748 * 48%
Fat:
 
Prot:
 
Carbs:
28.41g
 
23.21g
 
100.84g
- -
Fri 17: 1033 * 67%
Fat:
 
Prot:
 
Carbs:
42.68g
 
53.29g
 
109.87g
- -
Thu 16: 403 * 26%
Fat:
 
Prot:
 
Carbs:
11.91g
 
35.43g
 
35.82g
- -
Wed 15: 999 * 64%
Fat:
 
Prot:
 
Carbs:
36.49g
 
33.45g
 
142.24g
- -
Tue 14: 830 * 54%
Fat:
 
Prot:
 
Carbs:
39.58g
 
36.55g
 
80.83g
- -
Mon 13: 526 * 34%
Fat:
 
Prot:
 
Carbs:
20.73g
 
37.80g
 
47.53g
- -
Sun 12: 268 * 17%
Fat:
 
Prot:
 
Carbs:
9.28g
 
5.85g
 
44.18g
- -
Sat 11: 1280 * 83%
Fat:
 
Prot:
 
Carbs:
45.83g
 
71.87g
 
161.50g
1619*  339
Fri 10: 666 * 42%
Fat:
 
Prot:
 
Carbs:
26.87g
 
32.27g
 
84.81g
1619*  953
Thu 9: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
48.42g
 
66.47g
 
92.50g
1599*  556
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