alen_st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 25: 856 * 66%
Fat:
 
Prot:
 
Carbs:
25.52g
 
62.89g
 
85.09g
- -
Sat 24: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
60.59g
 
32.05g
 
107.73g
- -
Fri 23: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
56.06g
 
63.99g
 
110.51g
- -
Thu 22: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
66.93g
 
44.87g
 
116.77g
- -
Mon 19: 901 * 69%
Fat:
 
Prot:
 
Carbs:
42.41g
 
39.88g
 
90.49g
- -
Mon 5: 425 * 33%
Fat:
 
Prot:
 
Carbs:
20.33g
 
10.26g
 
55.92g
- -
May 2023
Wed 31: 249 * 19%
Fat:
 
Prot:
 
Carbs:
14.08g
 
16.10g
 
14.31g
- -
Tue 30: 769 * 59%
Fat:
 
Prot:
 
Carbs:
32.98g
 
38.70g
 
78.20g
- -
Mon 29: 939 * 72%
Fat:
 
Prot:
 
Carbs:
47.16g
 
47.51g
 
76.23g
- -
Tue 23: 792 * 61%
Fat:
 
Prot:
 
Carbs:
29.51g
 
60.27g
 
73.75g
- -
Mon 22: 826 * 64%
Fat:
 
Prot:
 
Carbs:
40.36g
 
40.05g
 
77.31g
- -
Sun 21: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
60.10g
 
41.69g
 
99.86g
- -
Sat 20: 321 * 25%
Fat:
 
Prot:
 
Carbs:
6.16g
 
41.43g
 
25.44g
- -
Fri 19: 844 * 65%
Fat:
 
Prot:
 
Carbs:
48.37g
 
51.56g
 
47.87g
- -
Thu 18: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
64.09g
 
40.97g
 
138.73g
- -
Wed 17: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
53.44g
 
62.89g
 
69.58g
- -
Tue 16: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
42.00g
 
82.79g
 
117.31g
- -
Sun 14: 683 * 53%
Fat:
 
Prot:
 
Carbs:
39.79g
 
22.43g
 
61.27g
- -
Fri 12: 466 * 36%
Fat:
 
Prot:
 
Carbs:
29.85g
 
20.23g
 
30.32g
- -
Thu 11: 857 * 66%
Fat:
 
Prot:
 
Carbs:
38.35g
 
61.61g
 
72.12g
- -
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