Lana2541's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 232 * 19%
Fat:
 
Prot:
 
Carbs:
12.75g
 
12.18g
 
17.54g
- -
April 2022
Thu 21: 489 * 41%
Fat:
 
Prot:
 
Carbs:
11.28g
 
43.92g
 
51.62g
2500*  2011
March 2022
Wed 2: 786 * 66%
Fat:
 
Prot:
 
Carbs:
28.98g
 
46.41g
 
83.97g
- -
Tue 1: 288 * 24%
Fat:
 
Prot:
 
Carbs:
5.76g
 
18.65g
 
40.71g
- -
February 2022
Mon 28: 949 * 79%
Fat:
 
Prot:
 
Carbs:
46.62g
 
47.65g
 
104.65g
- -
Sun 27: 300 * 25%
Fat:
 
Prot:
 
Carbs:
6.54g
 
21.98g
 
37.06g
- -
Sat 26: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
44.04g
 
38.51g
 
109.75g
- -
Fri 25: 704 * 59%
Fat:
 
Prot:
 
Carbs:
30.94g
 
37.88g
 
69.53g
- -
Thu 24: 725 * 60%
Fat:
 
Prot:
 
Carbs:
30.66g
 
45.75g
 
62.82g
- -
Wed 23: 311 * 26%
Fat:
 
Prot:
 
Carbs:
19.37g
 
18.64g
 
13.80g
- -
Tue 22: 692 * 58%
Fat:
 
Prot:
 
Carbs:
28.72g
 
44.85g
 
62.89g
- -
Mon 21: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
61.10g
 
48.82g
 
82.51g
- -
Sat 19: 913 * 76%
Fat:
 
Prot:
 
Carbs:
43.64g
 
61.56g
 
73.60g
- -
Fri 18: 854 * 71%
Fat:
 
Prot:
 
Carbs:
33.10g
 
41.79g
 
91.38g
- -
Thu 17: 906 * 76%
Fat:
 
Prot:
 
Carbs:
34.68g
 
56.12g
 
92.80g
- -
Wed 16: 790 * 66%
Fat:
 
Prot:
 
Carbs:
29.47g
 
29.73g
 
97.75g
- -
Tue 15: 821 * 68%
Fat:
 
Prot:
 
Carbs:
34.21g
 
60.70g
 
67.09g
- -
Mon 14: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
67.05g
 
51.09g
 
117.36g
- -
Thu 10: 153 * 13%
Fat:
 
Prot:
 
Carbs:
2.91g
 
5.27g
 
24.00g
- -
Wed 9: 754 * 63%
Fat:
 
Prot:
 
Carbs:
24.10g
 
40.64g
 
93.72g
- -
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