Sandramasilva12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 958 * 96%
Fat:
 
Prot:
 
Carbs:
34.46g
 
36.58g
 
131.26g
- -
Tue 10: 531 * 53%
Fat:
 
Prot:
 
Carbs:
9.59g
 
14.30g
 
97.98g
- -
Mon 9: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
47.25g
 
51.29g
 
97.22g
- -
Sat 7: 1441 * 144%
Fat:
 
Prot:
 
Carbs:
43.58g
 
38.43g
 
201.10g
- -
Fri 6: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
56.14g
 
61.24g
 
185.54g
- -
Thu 5: 1421 * 142%
Fat:
 
Prot:
 
Carbs:
59.91g
 
94.41g
 
121.01g
- -
Wed 4: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
36.14g
 
46.58g
 
156.92g
- -
Tue 3: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
28.43g
 
55.33g
 
133.04g
- -
Mon 2: 962 * 96%
Fat:
 
Prot:
 
Carbs:
30.94g
 
50.39g
 
119.21g
- -
August 2024
Fri 30: 1472 * 147%
Fat:
 
Prot:
 
Carbs:
47.42g
 
58.80g
 
196.00g
- -
Thu 29: 994 * 99%
Fat:
 
Prot:
 
Carbs:
41.10g
 
47.53g
 
103.84g
1756*  762
Wed 28: 971 * 97%
Fat:
 
Prot:
 
Carbs:
34.57g
 
32.58g
 
134.45g
- -
Tue 27: 960 * 96%
Fat:
 
Prot:
 
Carbs:
11.84g
 
67.62g
 
139.06g
- -
Mon 26: 969 * 97%
Fat:
 
Prot:
 
Carbs:
23.02g
 
58.51g
 
133.95g
- -
Sun 25: 896 * 90%
Fat:
 
Prot:
 
Carbs:
21.81g
 
70.41g
 
92.97g
- -
Fri 23: 661 * 66%
Fat:
 
Prot:
 
Carbs:
14.73g
 
18.30g
 
48.69g
- -
Thu 22: 1781 * 178%
Fat:
 
Prot:
 
Carbs:
69.44g
 
141.95g
 
140.97g
1750*  31
Wed 21: 917 * 92%
Fat:
 
Prot:
 
Carbs:
23.53g
 
41.54g
 
139.14g
- -
Tue 20: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
49.14g
 
48.95g
 
167.85g
- -
Mon 19: 661 * 66%
Fat:
 
Prot:
 
Carbs:
25.41g
 
33.95g
 
72.34g
- -
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