| Daily Average: |
Exercise: 1574 Cals |
|
Food: 1297 Cals |
(Fat: 53.59g, Protein: 73.28g, Carbs: 108.79g) |
| Monthly Total: |
Exercise: 26758 Cals |
|
Food: 3890 Cals |
(Fat: 160.77g, Protein: 219.83g, Carbs: 326.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 166 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1232 |
|
17
|
Net 93 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (25 Jul 24)
|
