| November 2018 |
| Tue 13: |
994 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
56.66g |
|
64.77g |
|
-
|
-
|
| Mon 12: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
94.72g |
|
110.80g |
|
-
|
-
|
| Sun 11: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
106.11g |
|
86.52g |
|
95.93g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
0.53g |
|
16.83g |
|
-
|
-
|
| Tue 23: |
447 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
61.04g |
|
27.61g |
|
-
|
-
|
| Tue 16: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
14.84g |
|
31.04g |
|
-
|
-
|
| Wed 10: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
151.69g |
|
49.98g |
|
-
|
-
|
| Tue 9: |
572 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
73.01g |
|
7.98g |
|
-
|
-
|
| Mon 8: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
117.99g |
|
62.36g |
|
-
|
-
|
| Sun 7: |
1718 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
130.28g |
|
181.08g |
|
-
|
-
|
| Sat 6: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
46.70g |
|
11.02g |
|
-
|
-
|
| Fri 5: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
138.61g |
|
41.40g |
|
-
|
-
|
| Thu 4: |
1993 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.41g |
|
207.55g |
|
73.82g |
|
1354*
|
 639
|
| Wed 3: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
131.75g |
|
120.42g |
|
-
|
-
|
| September 2018 |
| Sun 23: |
253 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
13.28g |
|
17.86g |
|
-
|
-
|
| Wed 19: |
357 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
24.95g |
|
1.71g |
|
-
|
-
|
| Tue 18: |
1126 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
171.31g |
|
23.96g |
|
-
|
-
|
| Mon 17: |
285 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
55.02g |
|
3.00g |
|
-
|
-
|
| Sat 8: |
268 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
18.71g |
|
1.28g |
|
-
|
-
|
| August 2018 |
| Thu 2: |
83 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.30g |
|
17.00g |
|
-
|
-
|
