Geovanaellenfreitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 825 * 41%
Fat:
 
Prot:
 
Carbs:
30.79g
 
64.59g
 
68.71g
- -
September 2022
Thu 1: 388 * 19%
Fat:
 
Prot:
 
Carbs:
18.00g
 
18.04g
 
36.99g
- -
August 2022
Wed 10: 482 * 24%
Fat:
 
Prot:
 
Carbs:
25.95g
 
30.55g
 
30.34g
- -
March 2022
Fri 18: 342 * 17%
Fat:
 
Prot:
 
Carbs:
14.52g
 
10.19g
 
45.75g
- -
Wed 16: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
58.09g
 
56.19g
 
68.04g
- -
Tue 15: 675 * 34%
Fat:
 
Prot:
 
Carbs:
14.43g
 
62.97g
 
75.44g
- -
Mon 14: 775 * 39%
Fat:
 
Prot:
 
Carbs:
21.04g
 
66.61g
 
81.60g
- -
Fri 11: 388 * 19%
Fat:
 
Prot:
 
Carbs:
17.39g
 
23.96g
 
34.41g
- -
February 2022
Tue 22: 382 * 19%
Fat:
 
Prot:
 
Carbs:
22.47g
 
25.31g
 
0.74g
- -
Wed 9: 512 * 26%
Fat:
 
Prot:
 
Carbs:
16.73g
 
31.85g
 
60.14g
- -
Tue 8: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
63.16g
 
95.81g
 
88.84g
- -
Mon 7: 249 * 12%
Fat:
 
Prot:
 
Carbs:
5.57g
 
7.20g
 
47.38g
- -
Sun 6: 539 * 27%
Fat:
 
Prot:
 
Carbs:
10.87g
 
46.88g
 
63.31g
- -
January 2022
Fri 28: 191 * 10%
Fat:
 
Prot:
 
Carbs:
4.47g
 
3.70g
 
37.39g
- -
Wed 26: 796 * 40%
Fat:
 
Prot:
 
Carbs:
29.71g
 
50.83g
 
84.10g
- -
Tue 25: 567 * 28%
Fat:
 
Prot:
 
Carbs:
47.38g
 
52.19g
 
49.26g
- -
Mon 24: 647 * 32%
Fat:
 
Prot:
 
Carbs:
14.21g
 
37.61g
 
98.62g
- -
September 2021
Wed 1: 628 * 31%
Fat:
 
Prot:
 
Carbs:
21.73g
 
33.19g
 
77.21g
- -
August 2021
Fri 27: 147 * 7%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Thu 26: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
43.04g
 
117.42g
 
75.53g
- -
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