DONALD.TW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 683 * 31%
Fat:
 
Prot:
 
Carbs:
22.39g
 
20.69g
 
54.75g
- -
Thu 25: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
62.85g
 
109.97g
 
182.57g
- -
Wed 24: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
56.94g
 
92.11g
 
234.05g
- -
Tue 23: 2041 * 93%
Fat:
 
Prot:
 
Carbs:
112.78g
 
106.17g
 
165.65g
- -
Mon 22: 2077 * 94%
Fat:
 
Prot:
 
Carbs:
73.37g
 
121.37g
 
258.14g
- -
Sun 21: 2036 * 93%
Fat:
 
Prot:
 
Carbs:
89.06g
 
103.08g
 
205.76g
- -
Sat 20: 1721 * 78%
Fat:
 
Prot:
 
Carbs:
78.69g
 
76.05g
 
168.13g
- -
Fri 19: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
159.34g
 
80.90g
 
135.62g
- -
Thu 18: 1728 * 79%
Fat:
 
Prot:
 
Carbs:
69.28g
 
42.79g
 
235.71g
- -
Wed 17: 1915 * 87%
Fat:
 
Prot:
 
Carbs:
61.01g
 
59.81g
 
284.46g
- -
Tue 16: 2430 * 110%
Fat:
 
Prot:
 
Carbs:
113.04g
 
98.67g
 
245.16g
- -
Mon 15: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
55.52g
 
71.20g
 
252.73g
- -
Fri 12: 1952 * 89%
Fat:
 
Prot:
 
Carbs:
85.02g
 
85.05g
 
215.22g
- -
Thu 11: 1895 * 86%
Fat:
 
Prot:
 
Carbs:
63.44g
 
83.44g
 
249.52g
- -
Wed 10: 2062 * 94%
Fat:
 
Prot:
 
Carbs:
82.19g
 
98.04g
 
226.10g
- -
Tue 9: 1977 * 90%
Fat:
 
Prot:
 
Carbs:
68.71g
 
82.40g
 
244.13g
- -
Mon 8: 2067 * 94%
Fat:
 
Prot:
 
Carbs:
106.37g
 
84.47g
 
200.81g
- -
March 2024
Thu 7: 1491 * 68%
Fat:
 
Prot:
 
Carbs:
44.42g
 
61.06g
 
175.89g
- -
Wed 6: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
46.37g
 
41.09g
 
186.28g
- -
Tue 5: 1795 * 82%
Fat:
 
Prot:
 
Carbs:
96.02g
 
77.21g
 
150.67g
- -
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