| November 2019 |
| Mon 11: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
16.11g |
|
103.36g |
|
-
|
-
|
| January 2019 |
| Tue 1: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
10.33g |
|
76.38g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
586 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
13.70g |
|
104.98g |
|
-
|
-
|
| Fri 28: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
23.00g |
|
65.00g |
|
-
|
-
|
| Thu 27: |
1786 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.35g |
|
84.90g |
|
167.22g |
|
-
|
-
|
| October 2018 |
| Thu 4: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
51.50g |
|
138.34g |
|
-
|
-
|
| September 2018 |
| Thu 20: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
29.91g |
|
47.04g |
|
-
|
-
|
| Tue 18: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
15.37g |
|
70.25g |
|
-
|
-
|
| Mon 17: |
1980 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
98.61g |
|
234.40g |
|
-
|
-
|
| Fri 7: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
15.10g |
|
120.97g |
|
-
|
-
|
| Thu 6: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
53.45g |
|
174.29g |
|
-
|
-
|
| Wed 5: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
59.24g |
|
215.68g |
|
-
|
-
|
| August 2018 |
| Tue 21: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
65.95g |
|
219.06g |
|
-
|
-
|
| Mon 20: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.80g |
|
66.86g |
|
205.37g |
|
-
|
-
|
| Sun 12: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
90.81g |
|
36.98g |
|
77.94g |
|
-
|
-
|
| Sat 11: |
1424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
50.33g |
|
135.82g |
|
-
|
-
|
| Fri 10: |
1636 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
54.40g |
|
253.56g |
|
-
|
-
|
| Thu 9: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
52.28g |
|
207.69g |
|
2504*
|
 1060
|
| Wed 8: |
2106 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
95.76g |
|
91.32g |
|
214.41g |
|
2509*
|
403
|
| Tue 7: |
2151 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
96.13g |
|
248.40g |
|
2523*
|
372
|
