рлёлик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 1287 * 58%
Fat:
 
Prot:
 
Carbs:
52.67g
 
97.68g
 
103.86g
- -
Wed 29: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
43.83g
 
91.58g
 
101.14g
- -
Tue 28: 1203 * 55%
Fat:
 
Prot:
 
Carbs:
32.75g
 
82.72g
 
138.01g
- -
Sun 26: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
48.88g
 
103.03g
 
91.76g
- -
Sat 25: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
78.96g
 
110.08g
 
87.94g
- -
Fri 24: 1118 * 51%
Fat:
 
Prot:
 
Carbs:
54.24g
 
79.34g
 
69.97g
- -
Wed 22: 1209 * 55%
Fat:
 
Prot:
 
Carbs:
46.05g
 
112.70g
 
81.18g
- -
Tue 21: 1045 * 48%
Fat:
 
Prot:
 
Carbs:
35.11g
 
111.75g
 
66.39g
- -
Mon 20: 1300 * 59%
Fat:
 
Prot:
 
Carbs:
56.98g
 
109.23g
 
84.83g
- -
Sat 18: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
42.24g
 
118.08g
 
105.13g
- -
Fri 17: 1510 * 69%
Fat:
 
Prot:
 
Carbs:
58.66g
 
116.33g
 
125.07g
- -
Thu 16: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
43.07g
 
117.73g
 
97.42g
- -
Wed 15: 413 * 19%
Fat:
 
Prot:
 
Carbs:
28.69g
 
23.53g
 
14.38g
- -
Tue 14: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
54.35g
 
115.93g
 
80.25g
- -
Mon 13: 1583 * 72%
Fat:
 
Prot:
 
Carbs:
69.52g
 
129.22g
 
101.72g
- -
Sun 12: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
51.54g
 
126.39g
 
122.43g
- -
Sat 11: 1081 * 49%
Fat:
 
Prot:
 
Carbs:
47.91g
 
85.22g
 
73.57g
- -
Fri 10: 1430 * 65%
Fat:
 
Prot:
 
Carbs:
53.46g
 
120.83g
 
107.61g
- -
Thu 9: 1578 * 72%
Fat:
 
Prot:
 
Carbs:
75.84g
 
114.87g
 
95.84g
- -
Wed 8: 1395 * 63%
Fat:
 
Prot:
 
Carbs:
59.84g
 
112.11g
 
85.07g
- -
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