| November 2019 |
| Wed 6: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
34.09g |
|
80.50g |
|
-
|
-
|
| Mon 4: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
28.89g |
|
63.77g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
88.05g |
|
148.81g |
|
-
|
-
|
| Mon 28: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
41.90g |
|
94.91g |
|
-
|
-
|
| Thu 24: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
43.17g |
|
87.88g |
|
1690*
|
 1010
|
| Wed 23: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
101.96g |
|
175.42g |
|
1984*
|
595
|
| Tue 22: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
93.51g |
|
151.28g |
|
2014*
|
514
|
| Mon 21: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
66.49g |
|
127.92g |
|
2022*
|
837
|
| Sun 20: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
68.20g |
|
106.09g |
|
-
|
-
|
| Sat 19: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
74.23g |
|
78.92g |
|
-
|
-
|
| Fri 18: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
84.04g |
|
126.44g |
|
-
|
-
|
| Thu 17: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
90.99g |
|
165.27g |
|
-
|
-
|
| Wed 16: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
79.71g |
|
151.15g |
|
1989*
|
401
|
| Tue 15: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
107.54g |
|
151.89g |
|
-
|
-
|
| Mon 14: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
63.44g |
|
138.17g |
|
-
|
-
|
| Sat 12: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Wed 9: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
87.09g |
|
147.63g |
|
-
|
-
|
| Mon 7: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
97.97g |
|
155.41g |
|
-
|
-
|
| Sat 5: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
16.82g |
|
72.86g |
|
-
|
-
|
| Fri 4: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
35.81g |
|
49.83g |
|
-
|
-
|
