| August 2023 |
| Sat 19: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
17.14g |
|
50.96g |
|
-
|
-
|
| Fri 18: |
-
|
-
|
|
1594*
|
-
|
| Thu 17: |
-
|
-
|
|
1610*
|
-
|
| Wed 16: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
14.63g |
|
57.24g |
|
1621*
|
 1060
|
| Tue 15: |
-
|
-
|
|
1811*
|
-
|
| Mon 14: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
21.29g |
|
78.45g |
|
1825*
|
1224
|
| Sun 13: |
-
|
-
|
|
1824*
|
-
|
| Sat 12: |
-
|
-
|
|
2007*
|
-
|
| Fri 11: |
-
|
-
|
|
1716*
|
-
|
| Thu 10: |
-
|
-
|
|
1689*
|
-
|
| Wed 9: |
-
|
-
|
|
1547*
|
-
|
| Tue 8: |
-
|
-
|
|
1818*
|
-
|
| Mon 7: |
-
|
-
|
|
1821*
|
-
|
| Sun 6: |
-
|
-
|
|
1645*
|
-
|
| Sat 5: |
-
|
-
|
|
1535*
|
-
|
| Fri 4: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
16.27g |
|
55.21g |
|
1605*
|
1144
|
| Thu 3: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
65.45g |
|
139.97g |
|
1725*
|
425
|
| Wed 2: |
1738 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.12g |
|
46.74g |
|
170.31g |
|
1947*
|
209
|
| Tue 1: |
2542 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
108.73g |
|
104.12g |
|
284.65g |
|
1658*
|
 884
|
| July 2023 |
| Mon 31: |
1963 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
90.63g |
|
189.33g |
|
2199*
|
236
|
| Sun 30: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
65.10g |
|
144.47g |
|
1558*
|
270
|
