| April 2023 |
| Fri 14: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
31.77g |
|
54.79g |
|
-
|
-
|
| Wed 12: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
56.39g |
|
106.44g |
|
-
|
-
|
| Tue 11: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
66.04g |
|
110.48g |
|
-
|
-
|
| Mon 10: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
53.63g |
|
116.95g |
|
-
|
-
|
| Wed 5: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
98.00g |
|
156.20g |
|
-
|
-
|
| Tue 4: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
47.30g |
|
116.03g |
|
-
|
-
|
| Mon 3: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
62.98g |
|
170.25g |
|
-
|
-
|
| Sat 1: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
12.94g |
|
43.23g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
59.80g |
|
77.13g |
|
-
|
-
|
| Thu 30: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
81.53g |
|
186.09g |
|
-
|
-
|
| Wed 29: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
55.77g |
|
137.27g |
|
-
|
-
|
| Tue 28: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.39g |
|
64.59g |
|
177.33g |
|
-
|
-
|
| Mon 27: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
71.18g |
|
174.59g |
|
-
|
-
|
| Sat 25: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
26.02g |
|
60.47g |
|
-
|
-
|
| Fri 24: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
67.71g |
|
126.46g |
|
-
|
-
|
| Thu 23: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
66.75g |
|
171.89g |
|
-
|
-
|
| Wed 22: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
97.36g |
|
193.65g |
|
-
|
-
|
| Tue 21: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
113.80g |
|
149.54g |
|
-
|
-
|
| Mon 20: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
110.36g |
|
135.82g |
|
-
|
-
|
| Sat 18: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
62.63g |
|
132.97g |
|
-
|
-
|
