Jako53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2202 * 92%
Fat:
 
Prot:
 
Carbs:
105.07g
 
89.81g
 
211.96g
- -
Thu 26: 1927 * 80%
Fat:
 
Prot:
 
Carbs:
87.51g
 
77.81g
 
201.95g
- -
Wed 25: 2145 * 89%
Fat:
 
Prot:
 
Carbs:
75.52g
 
86.02g
 
270.90g
- -
Tue 24: 2433 * 101%
Fat:
 
Prot:
 
Carbs:
104.67g
 
95.80g
 
262.12g
- -
Mon 23: 2380 * 99%
Fat:
 
Prot:
 
Carbs:
108.20g
 
93.91g
 
240.70g
- -
Sun 22: 2154 * 90%
Fat:
 
Prot:
 
Carbs:
101.41g
 
74.01g
 
224.37g
- -
Sat 21: 2335 * 97%
Fat:
 
Prot:
 
Carbs:
112.85g
 
68.37g
 
257.36g
- -
Fri 20: 2377 * 99%
Fat:
 
Prot:
 
Carbs:
106.37g
 
73.76g
 
274.58g
- -
Thu 19: 2387 * 99%
Fat:
 
Prot:
 
Carbs:
112.93g
 
68.22g
 
264.49g
- -
Wed 18: 2065 * 86%
Fat:
 
Prot:
 
Carbs:
103.08g
 
78.28g
 
198.04g
- -
Tue 17: 2423 * 101%
Fat:
 
Prot:
 
Carbs:
103.25g
 
109.37g
 
253.86g
- -
Mon 16: 2206 * 92%
Fat:
 
Prot:
 
Carbs:
104.74g
 
89.65g
 
221.74g
- -
Sun 15: 2438 * 102%
Fat:
 
Prot:
 
Carbs:
152.61g
 
85.48g
 
171.83g
- -
Sat 14: 2468 * 103%
Fat:
 
Prot:
 
Carbs:
135.20g
 
124.56g
 
238.39g
- -
Fri 13: 2314 * 96%
Fat:
 
Prot:
 
Carbs:
107.70g
 
77.44g
 
251.58g
- -
Thu 12: 2364 * 98%
Fat:
 
Prot:
 
Carbs:
107.84g
 
80.51g
 
272.97g
- -
Wed 11: 2349 * 98%
Fat:
 
Prot:
 
Carbs:
103.75g
 
96.28g
 
308.99g
- -
Tue 10: 2327 * 97%
Fat:
 
Prot:
 
Carbs:
112.36g
 
119.38g
 
200.97g
- -
Mon 9: 2303 * 96%
Fat:
 
Prot:
 
Carbs:
120.54g
 
72.39g
 
214.48g
- -
Sun 8: 2344 * 90%
Fat:
 
Prot:
 
Carbs:
122.04g
 
86.79g
 
219.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.