alexander.v74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1765 * 68%
Fat:
 
Prot:
 
Carbs:
36.59g
 
40.71g
 
42.84g
- -
Wed 18: 2344 * 90%
Fat:
 
Prot:
 
Carbs:
104.94g
 
83.57g
 
269.44g
- -
Mon 16: 455 * 18%
Fat:
 
Prot:
 
Carbs:
28.71g
 
18.72g
 
29.95g
- -
Fri 13: 1103 * 42%
Fat:
 
Prot:
 
Carbs:
49.25g
 
55.59g
 
110.53g
- -
Thu 12: 2059 * 79%
Fat:
 
Prot:
 
Carbs:
115.79g
 
73.10g
 
182.20g
- -
Mon 9: 719 * 28%
Fat:
 
Prot:
 
Carbs:
36.45g
 
24.79g
 
71.16g
- -
Sun 8: 2671 * 103%
Fat:
 
Prot:
 
Carbs:
84.45g
 
80.44g
 
124.51g
- -
Sat 7: 1926 * 74%
Fat:
 
Prot:
 
Carbs:
31.86g
 
28.91g
 
110.97g
- -
Fri 6: 1903 * 73%
Fat:
 
Prot:
 
Carbs:
27.55g
 
21.84g
 
118.38g
- -
Thu 5: 1346 * 52%
Fat:
 
Prot:
 
Carbs:
59.08g
 
59.22g
 
149.07g
- -
Wed 4: 392 * 15%
Fat:
 
Prot:
 
Carbs:
27.00g
 
18.08g
 
18.52g
- -
August 2024
Mon 26: 1532 * 59%
Fat:
 
Prot:
 
Carbs:
73.13g
 
54.40g
 
176.90g
- -
Sun 25: 2924 * 112%
Fat:
 
Prot:
 
Carbs:
136.63g
 
84.33g
 
335.37g
- -
Sat 24: 1892 * 73%
Fat:
 
Prot:
 
Carbs:
70.85g
 
82.03g
 
239.00g
- -
Fri 23: 2025 * 78%
Fat:
 
Prot:
 
Carbs:
88.50g
 
91.86g
 
215.96g
- -
Sat 17: 2426 * 93%
Fat:
 
Prot:
 
Carbs:
118.45g
 
111.33g
 
238.59g
- -
Fri 16: 709 * 27%
Fat:
 
Prot:
 
Carbs:
34.25g
 
19.55g
 
81.83g
- -
Tue 13: 2295 * 88%
Fat:
 
Prot:
 
Carbs:
91.11g
 
99.10g
 
269.04g
- -
July 2024
Wed 31: 1826 * 70%
Fat:
 
Prot:
 
Carbs:
70.29g
 
79.09g
 
230.99g
- -
Tue 23: 2460 * 95%
Fat:
 
Prot:
 
Carbs:
78.36g
 
135.72g
 
260.31g
- -
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