| August 2023 |
| Thu 17: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
19.95g |
|
63.74g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
56.84g |
|
121.62g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
14.01g |
|
27.21g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
169 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
2.11g |
|
21.35g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
-
|
-
|
|
1585*
|
-
|
| Sun 12: |
-
|
-
|
|
1579*
|
-
|
| Sat 11: |
-
|
-
|
|
1579*
|
-
|
| Fri 10: |
-
|
-
|
|
1579*
|
-
|
| Thu 9: |
-
|
-
|
|
1579*
|
-
|
| Wed 8: |
-
|
-
|
|
1579*
|
-
|
| Tue 7: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
4.37g |
|
44.82g |
|
1579*
|
 1419
|
| Mon 6: |
76 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
4.07g |
|
13.69g |
|
1656*
|
1580
|
| Sun 5: |
-
|
-
|
|
1587*
|
-
|
| Sat 4: |
-
|
-
|
|
1623*
|
-
|
| Fri 3: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
24.62g |
|
72.90g |
|
1579*
|
751
|
| Thu 2: |
-
|
-
|
|
1579*
|
-
|
| Wed 1: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
33.85g |
|
95.25g |
|
1579*
|
711
|
| May 2022 |
| Tue 31: |
-
|
-
|
|
1579*
|
-
|
| Mon 30: |
-
|
-
|
|
1579*
|
-
|
| Sun 29: |
-
|
-
|
|
1596*
|
-
|
| Sat 28: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
7.45g |
|
30.72g |
|
1579*
|
1326
|
| Fri 27: |
886 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
49.20g |
|
69.37g |
|
1579*
|
693
|
| Thu 26: |
1147 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
179.66g |
|
306.91g |
|
1411.69g |
|
1619*
|
472
|
| Wed 25: |
897 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
35.86g |
|
88.11g |
|
1611*
|
714
|
