| December 2019 |
| Sat 7: |
-
|
-
|
|
1304*
|
-
|
| Fri 6: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
48.78g |
|
127.64g |
|
1652*
|
 564
|
| Thu 5: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
73.41g |
|
108.80g |
|
1699*
|
434
|
| Wed 4: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
41.80g |
|
134.77g |
|
1711*
|
438
|
| Tue 3: |
2515 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
107.22g |
|
112.70g |
|
282.89g |
|
1920*
|
 595
|
| Mon 2: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
65.62g |
|
217.37g |
|
1682*
|
48
|
| Sun 1: |
1668 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
51.34g |
|
210.42g |
|
2017*
|
349
|
| November 2019 |
| Sat 30: |
2611 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
110.92g |
|
109.02g |
|
217.45g |
|
1632*
|
979
|
| Fri 29: |
-
|
-
|
|
1762*
|
-
|
| Thu 28: |
-
|
-
|
|
1801*
|
-
|
| Wed 27: |
-
|
-
|
|
1918*
|
-
|
| Tue 26: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
47.95g |
|
128.07g |
|
1687*
|
521
|
| Mon 25: |
-
|
-
|
|
1683*
|
-
|
| Sun 24: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
16.47g |
|
67.61g |
|
1619*
|
1011
|
| Sat 23: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
23.73g |
|
39.73g |
|
1643*
|
1252
|
| Fri 22: |
2465 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
116.18g |
|
107.79g |
|
247.58g |
|
1715*
|
750
|
| Thu 21: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
70.67g |
|
194.81g |
|
1783*
|
217
|
| Wed 20: |
1887 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
94.46g |
|
203.96g |
|
1768*
|
119
|
| Tue 19: |
2205 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
77.76g |
|
264.49g |
|
2697*
|
492
|
| Mon 18: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
61.43g |
|
147.08g |
|
1747*
|
409
|
