| September 2019 |
| Tue 10: |
676 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
12.22g |
|
94.48g |
|
-
|
-
|
| Sat 7: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
1.29g |
|
18.00g |
|
-
|
-
|
| Sun 1: |
533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
13.54g |
|
48.78g |
|
-
|
-
|
| March 2019 |
| Sun 3: |
282 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
11.87g |
|
46.32g |
|
-
|
-
|
| Sat 2: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
17.29g |
|
29.95g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
4.63g |
|
89.25g |
|
-
|
-
|
| Fri 15: |
674 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
28.34g |
|
76.35g |
|
-
|
-
|
| December 2018 |
| Sat 22: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
14.78g |
|
218.28g |
|
-
|
-
|
| Thu 20: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
32.04g |
|
108.31g |
|
-
|
-
|
| Tue 18: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
2.76g |
|
22.06g |
|
-
|
-
|
| Wed 12: |
2205 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
68.56g |
|
317.37g |
|
-
|
-
|
| Sat 8: |
590 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
27.05g |
|
82.75g |
|
-
|
-
|
| Fri 7: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 3: |
598 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
30.50g |
|
52.64g |
|
-
|
-
|
| Sun 2: |
423 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
17.38g |
|
56.01g |
|
-
|
-
|
| Sat 1: |
850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
39.34g |
|
127.88g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
1151 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
43.49g |
|
162.10g |
|
-
|
-
|
| Tue 27: |
1038 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
48.74g |
|
120.03g |
|
1475*
|
 437
|
| Sun 25: |
1209 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
91.39g |
|
100.78g |
|
-
|
-
|
| Fri 23: |
414 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
12.48g |
|
48.67g |
|
-
|
-
|
