zzgerardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 25: 1382 * 79%
Fat:
 
Prot:
 
Carbs:
13.59g
 
109.56g
 
211.83g
- -
Sat 1: 1131 * 65%
Fat:
 
Prot:
 
Carbs:
20.41g
 
106.95g
 
124.89g
- -
April 2019
Sat 6: 1233 * 70%
Fat:
 
Prot:
 
Carbs:
31.74g
 
82.75g
 
162.21g
2993*  1760
Thu 4: 1392 * 79%
Fat:
 
Prot:
 
Carbs:
13.97g
 
105.57g
 
218.17g
3754*  2362
Wed 3: 1582 * 90%
Fat:
 
Prot:
 
Carbs:
20.91g
 
121.49g
 
232.62g
3322*  1740
March 2019
Fri 29: 1810 * 103%
Fat:
 
Prot:
 
Carbs:
64.90g
 
70.55g
 
246.42g
- -
Thu 28: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
19.05g
 
115.11g
 
290.67g
3321*  1585
Wed 27: 1413 * 81%
Fat:
 
Prot:
 
Carbs:
17.83g
 
103.93g
 
218.38g
3058*  1645
Tue 26: 1505 * 86%
Fat:
 
Prot:
 
Carbs:
17.69g
 
111.58g
 
232.67g
3229*  1724
Mon 25: 1601 * 91%
Fat:
 
Prot:
 
Carbs:
19.03g
 
112.15g
 
251.31g
3254*  1653
Thu 21: 1432 * 82%
Fat:
 
Prot:
 
Carbs:
14.21g
 
110.59g
 
226.26g
- -
Wed 20: 1379 * 79%
Fat:
 
Prot:
 
Carbs:
14.01g
 
109.94g
 
212.56g
- -
Tue 19: 2012 * 115%
Fat:
 
Prot:
 
Carbs:
28.44g
 
162.76g
 
283.36g
- -
Fri 1: 1772 * 101%
Fat:
 
Prot:
 
Carbs:
26.28g
 
153.89g
 
239.76g
- -
February 2019
Thu 28: 1517 * 87%
Fat:
 
Prot:
 
Carbs:
24.38g
 
125.80g
 
205.29g
- -
January 2019
Thu 24: 1198 * 68%
Fat:
 
Prot:
 
Carbs:
32.98g
 
81.20g
 
147.90g
- -
Tue 22: 712 * 41%
Fat:
 
Prot:
 
Carbs:
8.01g
 
58.20g
 
101.70g
- -
Mon 21: 1807 * 103%
Fat:
 
Prot:
 
Carbs:
40.51g
 
125.79g
 
233.69g
- -
Fri 18: 789 * 45%
Fat:
 
Prot:
 
Carbs:
9.67g
 
67.92g
 
107.36g
- -
Thu 17: 893 * 51%
Fat:
 
Prot:
 
Carbs:
13.01g
 
64.00g
 
129.50g
- -
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