Andrew gdlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
40.97g
 
83.33g
 
141.79g
- -
Wed 14: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
70.89g
 
92.56g
 
170.59g
- -
Tue 13: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
65.54g
 
73.06g
 
156.77g
- -
February 2021
Thu 25: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
41.88g
 
56.32g
 
118.27g
- -
January 2021
Tue 26: 692 * 35%
Fat:
 
Prot:
 
Carbs:
26.76g
 
32.33g
 
81.79g
- -
Mon 25: 1326 * 68%
Fat:
 
Prot:
 
Carbs:
64.01g
 
66.43g
 
116.35g
- -
October 2020
Tue 13: 98 * 7%
Fat:
 
Prot:
 
Carbs:
2.72g
 
3.54g
 
13.80g
- -
September 2020
Sat 26: 256 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.05g
 
35.23g
- -
Fri 25: 172 * 12%
Fat:
 
Prot:
 
Carbs:
6.59g
 
3.90g
 
26.64g
- -
Tue 22: 278 * 20%
Fat:
 
Prot:
 
Carbs:
7.99g
 
5.92g
 
45.75g
- -
Wed 16: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
53.59g
 
77.63g
 
165.84g
- -
Tue 15: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
75.49g
 
86.32g
 
130.60g
- -
Mon 14: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
44.16g
 
58.11g
 
146.16g
- -
Sun 13: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
36.47g
 
70.16g
 
182.27g
- -
Wed 9: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
51.00g
 
67.91g
 
144.32g
- -
Tue 8: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
62.44g
 
69.89g
 
183.27g
- -
Mon 7: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
50.95g
 
83.95g
 
152.05g
- -
Sun 6: 845 * 60%
Fat:
 
Prot:
 
Carbs:
30.11g
 
40.88g
 
108.44g
- -
Tue 1: 232 * 17%
Fat:
 
Prot:
 
Carbs:
6.42g
 
6.66g
 
37.43g
- -
August 2020
Mon 31: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
58.68g
 
42.64g
 
155.26g
- -
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