| August 2021 |
| Wed 25: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
4.34g |
|
45.50g |
|
-
|
-
|
| Sun 8: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
4.60g |
|
16.37g |
|
-
|
-
|
| Sat 7: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
71.42g |
|
85.44g |
|
-
|
-
|
| Fri 6: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
58.93g |
|
113.62g |
|
-
|
-
|
| Thu 5: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
72.00g |
|
105.40g |
|
-
|
-
|
| Wed 4: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
22.07g |
|
84.86g |
|
-
|
-
|
| Tue 3: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
59.42g |
|
139.07g |
|
-
|
-
|
| Mon 2: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
56.61g |
|
201.81g |
|
-
|
-
|
| Sun 1: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
64.80g |
|
126.55g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
30.45g |
|
93.01g |
|
-
|
-
|
| Fri 30: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
79.66g |
|
122.23g |
|
-
|
-
|
| Thu 29: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
15.58g |
|
98.50g |
|
-
|
-
|
| Wed 28: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
35.35g |
|
62.11g |
|
-
|
-
|
| Tue 27: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
21.77g |
|
87.71g |
|
-
|
-
|
| Mon 26: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
42.17g |
|
144.37g |
|
-
|
-
|
| Sun 25: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
41.32g |
|
112.91g |
|
-
|
-
|
| Sat 24: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
35.87g |
|
50.15g |
|
-
|
-
|
| Fri 23: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
107.25g |
|
81.32g |
|
-
|
-
|
| Thu 22: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
81.14g |
|
108.45g |
|
-
|
-
|
| Wed 21: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
77.31g |
|
137.24g |
|
-
|
-
|
