Fitrah Ramadhani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 21: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
39.63g
 
35.69g
 
270.71g
- -
Mon 20: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
41.02g
 
40.41g
 
146.51g
- -
Sun 19: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
40.48g
 
33.42g
 
259.60g
- -
Sat 18: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
50.56g
 
44.11g
 
296.72g
- -
Fri 17: 802 * 53%
Fat:
 
Prot:
 
Carbs:
23.32g
 
29.40g
 
115.86g
- -
Thu 16: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
49.05g
 
49.20g
 
181.71g
- -
Wed 15: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
56.07g
 
35.16g
 
184.41g
- -
Tue 14: 434 * 29%
Fat:
 
Prot:
 
Carbs:
12.15g
 
12.67g
 
66.14g
- -
Mon 13: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
51.69g
 
22.85g
 
149.93g
- -
Sun 12: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
33.05g
 
29.63g
 
200.90g
- -
Sat 11: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
41.12g
 
17.00g
 
204.92g
- -
Fri 10: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
48.49g
 
27.17g
 
182.84g
- -
Thu 9: 991 * 66%
Fat:
 
Prot:
 
Carbs:
22.25g
 
17.30g
 
180.38g
- -
Wed 8: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
59.08g
 
25.06g
 
221.27g
- -
Tue 7: 796 * 53%
Fat:
 
Prot:
 
Carbs:
29.70g
 
28.50g
 
109.06g
- -
Mon 6: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
33.34g
 
66.84g
 
213.23g
- -
Sat 4: 618 * 41%
Fat:
 
Prot:
 
Carbs:
17.30g
 
25.01g
 
93.08g
- -
Fri 3: 936 * 62%
Fat:
 
Prot:
 
Carbs:
30.00g
 
15.80g
 
151.00g
- -
Thu 2: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
68.15g
 
47.09g
 
144.23g
- -
Wed 1: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
32.50g
 
67.27g
 
119.57g
- -
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