KatieKnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Mon 21: - - 3495* -
May 2014
Wed 21: - - 3650* -
August 2013
Thu 8: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
52.00g
 
38.00g
 
163.00g
- -
Wed 7: 150 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
30.00g
- -
July 2013
Tue 23: 300 * 18%
Fat:
 
Prot:
 
Carbs:
20.00g
 
15.00g
 
100.00g
- -
Mon 22: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
47.50g
 
111.69g
 
133.63g
- -
Sat 20: 754 * 44%
Fat:
 
Prot:
 
Carbs:
11.63g
 
34.86g
 
134.08g
- -
Fri 19: 742 * 44%
Fat:
 
Prot:
 
Carbs:
9.72g
 
22.47g
 
148.12g
- -
June 2013
Wed 12: 672 * 40%
Fat:
 
Prot:
 
Carbs:
28.05g
 
44.28g
 
74.09g
- -
January 2013
Thu 17: 850 * 50%
Fat:
 
Prot:
 
Carbs:
33.00g
 
49.00g
 
99.00g
- -
Wed 16: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
35.08g
 
88.44g
 
207.77g
3594  2156
Tue 15: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
24.34g
 
79.83g
 
175.41g
- -
May 2012
Fri 18: 280 * 16%
Fat:
 
Prot:
 
Carbs:
9.00g
 
21.00g
 
38.00g
- -
Thu 17: 710 * 42%
Fat:
 
Prot:
 
Carbs:
24.00g
 
41.00g
 
73.00g
- -
Tue 1: 430 * 25%
Fat:
 
Prot:
 
Carbs:
13.50g
 
32.00g
 
60.00g
- -
April 2012
Sun 29: 368 * 22%
Fat:
 
Prot:
 
Carbs:
0.63g
 
12.73g
 
81.10g
- -
Sat 28: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
32.15g
 
62.54g
 
220.41g
- -
Fri 27: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
36.86g
 
124.98g
 
186.96g
- -
Thu 26: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
27.46g
 
89.38g
 
186.71g
- -
Wed 25: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
32.79g
 
119.63g
 
218.62g
- -
Tue 24: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
40.28g
 
155.66g
 
153.50g
- -
Mon 23: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
37.37g
 
87.51g
 
175.11g
- -
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