| August 2022 |
| Mon 1: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
26.84g |
|
64.10g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
19.98g |
|
26.64g |
|
1617*
|
 1316
|
| Fri 15: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
22.09g |
|
53.95g |
|
-
|
-
|
| Thu 14: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
17.08g |
|
63.90g |
|
1808*
|
1333
|
| Wed 13: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
75.43g |
|
147.54g |
|
-
|
-
|
| Tue 12: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
36.80g |
|
151.76g |
|
-
|
-
|
| Mon 11: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
50.29g |
|
101.26g |
|
-
|
-
|
| Sun 10: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
70.76g |
|
143.90g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
4.19g |
|
19.77g |
|
-
|
-
|
| Wed 29: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
28.21g |
|
87.07g |
|
-
|
-
|
| Tue 28: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
27.00g |
|
127.80g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
33.38g |
|
106.85g |
|
-
|
-
|
| Wed 18: |
777 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
46.89g |
|
94.51g |
|
-
|
-
|
| Tue 17: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
18.43g |
|
32.17g |
|
-
|
-
|
| Mon 16: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
41.98g |
|
111.87g |
|
1796*
|
968
|
| Sat 14: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
2.49g |
|
12.61g |
|
-
|
-
|
| Fri 13: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
58.86g |
|
93.04g |
|
1796*
|
834
|
| Thu 12: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
55.94g |
|
126.77g |
|
1808*
|
676
|
| Wed 11: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
60.11g |
|
126.07g |
|
1796*
|
615
|
| Tue 10: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
43.69g |
|
12.69g |
|
-
|
-
|
