Altynay711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 496 * 35%
Fat:
 
Prot:
 
Carbs:
32.28g
 
28.98g
 
20.87g
- -
January 2020
Tue 14: 308 * 22%
Fat:
 
Prot:
 
Carbs:
23.11g
 
20.76g
 
2.01g
- -
July 2019
Sat 13: 412 * 29%
Fat:
 
Prot:
 
Carbs:
19.11g
 
15.00g
 
45.92g
- -
Thu 11: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
56.02g
 
79.59g
 
125.11g
- -
Tue 9: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
49.06g
 
42.56g
 
165.95g
- -
Mon 8: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
59.85g
 
66.77g
 
179.52g
- -
Fri 5: 628 * 45%
Fat:
 
Prot:
 
Carbs:
27.56g
 
15.45g
 
82.48g
- -
Thu 4: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
80.33g
 
73.39g
 
164.25g
- -
Wed 3: 588 * 42%
Fat:
 
Prot:
 
Carbs:
19.62g
 
26.74g
 
83.40g
- -
Tue 2: 942 * 67%
Fat:
 
Prot:
 
Carbs:
45.31g
 
57.13g
 
74.62g
- -
Mon 1: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
49.88g
 
75.09g
 
126.80g
- -
June 2019
Sun 30: 735 * 52%
Fat:
 
Prot:
 
Carbs:
21.24g
 
37.12g
 
102.54g
- -
Sat 29: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
41.71g
 
91.27g
 
168.75g
- -
Fri 28: 1588 * 107%
Fat:
 
Prot:
 
Carbs:
61.04g
 
51.71g
 
211.55g
- -
Thu 27: 1356 * 91%
Fat:
 
Prot:
 
Carbs:
24.38g
 
103.66g
 
186.69g
- -
Wed 26: 1025 * 69%
Fat:
 
Prot:
 
Carbs:
37.67g
 
51.12g
 
127.69g
- -
Tue 25: 983 * 66%
Fat:
 
Prot:
 
Carbs:
43.73g
 
74.90g
 
73.64g
- -
Mon 24: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
51.19g
 
64.71g
 
99.14g
- -
April 2019
Sun 21: 355 * 24%
Fat:
 
Prot:
 
Carbs:
16.26g
 
19.01g
 
31.45g
- -
Sat 20: 351 * 24%
Fat:
 
Prot:
 
Carbs:
19.89g
 
15.87g
 
26.72g
- -
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