marizul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Thu 14: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
53.23g
 
46.63g
 
163.05g
- -
May 2020
Sat 30: 970 * 69%
Fat:
 
Prot:
 
Carbs:
78.47g
 
30.81g
 
47.96g
- -
February 2019
Thu 21: 382 * 22%
Fat:
 
Prot:
 
Carbs:
43.58g
 
0.44g
 
0.02g
- -
Wed 20: 409 * 24%
Fat:
 
Prot:
 
Carbs:
23.32g
 
15.61g
 
37.68g
- -
June 2018
Mon 25: 360 * 21%
Fat:
 
Prot:
 
Carbs:
24.29g
 
17.16g
 
22.94g
- -
Wed 6: 286 * 17%
Fat:
 
Prot:
 
Carbs:
27.66g
 
2.25g
 
8.17g
- -
Tue 5: 631 * 37%
Fat:
 
Prot:
 
Carbs:
56.66g
 
29.33g
 
0.92g
- -
February 2015
Fri 6: 315 * 19%
Fat:
 
Prot:
 
Carbs:
31.55g
 
5.28g
 
1.59g
- -
January 2015
Mon 5: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
70.22g
 
46.20g
 
44.72g
2209*  1207
July 2014
Fri 25: 282 * 17%
Fat:
 
Prot:
 
Carbs:
18.97g
 
12.94g
 
18.02g
- -
Thu 24: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
47.32g
 
79.28g
 
108.54g
- -
Wed 23: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
89.16g
 
103.85g
 
71.20g
2105*  576
Tue 22: 890 * 52%
Fat:
 
Prot:
 
Carbs:
51.65g
 
77.92g
 
29.94g
2474*  1584
Mon 21: - - 2691* -
Fri 18: 676 * 40%
Fat:
 
Prot:
 
Carbs:
40.37g
 
63.17g
 
19.66g
2451*  1775
Thu 17: 592 * 35%
Fat:
 
Prot:
 
Carbs:
18.53g
 
62.69g
 
44.99g
- -
Wed 16: 466 * 27%
Fat:
 
Prot:
 
Carbs:
13.30g
 
56.15g
 
26.72g
- -
April 2014
Thu 17: 30 * 2%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
0.00g
- -
February 2014
Wed 19: 587 * 35%
Fat:
 
Prot:
 
Carbs:
19.68g
 
18.12g
 
91.38g
2067*  1480
Tue 18: 150 * 9%
Fat:
 
Prot:
 
Carbs:
4.53g
 
4.16g
 
25.20g
1493*  1343
Sun 16: 311 * 18%
Fat:
 
Prot:
 
Carbs:
14.13g
 
8.81g
 
39.34g
- -
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