Polezina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
72.96g
 
101.82g
 
104.08g
- -
Thu 4: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
37.49g
 
32.26g
 
35.40g
- -
Wed 3: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
76.33g
 
78.92g
 
125.51g
- -
Tue 2: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
46.81g
 
37.65g
 
101.19g
- -
Mon 1: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
76.12g
 
65.78g
 
139.18g
- -
June 2024
Thu 27: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
59.82g
 
105.25g
 
95.25g
- -
Wed 26: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
31.00g
 
53.19g
 
80.84g
- -
Tue 25: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
52.97g
 
103.12g
 
82.15g
- -
Mon 24: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
30.68g
 
90.25g
 
92.39g
- -
Sun 23: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
25.06g
 
40.29g
 
87.26g
- -
Sat 22: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
50.81g
 
74.73g
 
139.02g
- -
Fri 21: 2348 * 157%
Fat:
 
Prot:
 
Carbs:
54.39g
 
48.51g
 
89.75g
- -
Thu 20: 2283 * 152%
Fat:
 
Prot:
 
Carbs:
162.26g
 
86.70g
 
121.00g
- -
Mon 17: 46 * 3%
Fat:
 
Prot:
 
Carbs:
2.43g
 
2.28g
 
3.57g
- -
April 2024
Mon 29: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
60.64g
 
103.25g
 
259.22g
- -
March 2024
Mon 18: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
69.45g
 
122.84g
 
78.54g
- -
September 2023
Sat 9: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
28.14g
 
63.75g
 
119.24g
- -
Fri 8: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
17.61g
 
75.06g
 
66.50g
- -
Thu 7: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
75.83g
 
107.24g
 
96.62g
- -
Wed 6: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.50g
 
60.85g
- -
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