| March 2023 |
| Mon 6: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
45.24g |
|
56.98g |
|
-
|
-
|
| Sun 5: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
64.96g |
|
56.09g |
|
2467*
|
 1461
|
| Sat 4: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
33.45g |
|
45.23g |
|
2597*
|
1762
|
| February 2023 |
| Mon 27: |
2293 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
110.25g |
|
123.20g |
|
185.79g |
|
-
|
-
|
| Fri 17: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
75.73g |
|
158.59g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
88.60g |
|
173.13g |
|
3171*
|
1743
|
| Tue 24: |
1973 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
102.56g |
|
98.22g |
|
152.20g |
|
3014*
|
1041
|
| Sat 21: |
2066 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
128.17g |
|
91.24g |
|
138.86g |
|
3678*
|
1612
|
| December 2022 |
| Thu 15: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
81.63g |
|
85.92g |
|
2967*
|
1786
|
| November 2022 |
| Mon 21: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
64.75g |
|
170.34g |
|
-
|
-
|
| Sun 20: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
63.34g |
|
111.63g |
|
3440*
|
2073
|
| October 2022 |
| Mon 10: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
108.59g |
|
141.64g |
|
2967*
|
1393
|
| Sun 2: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
100.16g |
|
168.26g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
76.06g |
|
131.16g |
|
-
|
-
|
| Wed 7: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
10.43g |
|
24.18g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1891 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
48.01g |
|
150.98g |
|
-
|
-
|
| Tue 9: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
20.75g |
|
0.45g |
|
-
|
-
|
| Mon 8: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
7.30g |
|
1.90g |
|
-
|
-
|
| Sun 7: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
2.73g |
|
40.65g |
|
-
|
-
|
