vikamoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 378 * 21%
Fat:
 
Prot:
 
Carbs:
2.07g
 
38.72g
 
55.08g
- -
Sat 27: 358 * 20%
Fat:
 
Prot:
 
Carbs:
1.96g
 
41.36g
 
46.27g
- -
Fri 26: 370 * 21%
Fat:
 
Prot:
 
Carbs:
3.25g
 
41.98g
 
40.78g
- -
Thu 25: 291 * 16%
Fat:
 
Prot:
 
Carbs:
16.87g
 
30.84g
 
1.50g
- -
Wed 24: 364 * 20%
Fat:
 
Prot:
 
Carbs:
21.84g
 
37.13g
 
1.89g
- -
Mon 15: 285 * 16%
Fat:
 
Prot:
 
Carbs:
16.06g
 
5.72g
 
28.22g
- -
Fri 12: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
44.44g
 
64.92g
 
119.51g
- -
Mon 8: 385 * 48%
Fat:
 
Prot:
 
Carbs:
13.09g
 
16.73g
 
54.67g
- -
Sun 7: 728 * 91%
Fat:
 
Prot:
 
Carbs:
30.20g
 
43.10g
 
74.08g
- -
Wed 3: 377 * 47%
Fat:
 
Prot:
 
Carbs:
14.58g
 
24.12g
 
35.74g
- -
February 2021
Thu 25: 138 * 17%
Fat:
 
Prot:
 
Carbs:
7.92g
 
14.71g
 
1.18g
- -
Wed 24: 888 * 111%
Fat:
 
Prot:
 
Carbs:
31.80g
 
75.44g
 
80.24g
- -
Tue 23: 739 * 92%
Fat:
 
Prot:
 
Carbs:
25.32g
 
53.54g
 
80.82g
- -
Mon 22: 777 * 97%
Fat:
 
Prot:
 
Carbs:
28.75g
 
61.03g
 
69.44g
- -
Fri 19: 1636 * 204%
Fat:
 
Prot:
 
Carbs:
65.50g
 
69.36g
 
211.53g
- -
Sat 13: 96 * 12%
Fat:
 
Prot:
 
Carbs:
1.58g
 
3.02g
 
17.23g
- -
Fri 5: 643 * 80%
Fat:
 
Prot:
 
Carbs:
28.64g
 
26.24g
 
69.71g
- -
Tue 2: 704 * 88%
Fat:
 
Prot:
 
Carbs:
28.18g
 
52.79g
 
63.39g
- -
January 2021
Sun 17: 405 * 51%
Fat:
 
Prot:
 
Carbs:
14.12g
 
24.27g
 
45.88g
- -
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