busra.ozturk14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 3: 336 * 21%
Fat:
 
Prot:
 
Carbs:
13.70g
 
37.95g
 
13.98g
- -
June 2021
Mon 7: 417 * 26%
Fat:
 
Prot:
 
Carbs:
16.36g
 
12.24g
 
46.91g
- -
May 2021
Mon 31: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
51.59g
 
68.60g
 
140.71g
2058*  788
Thu 20: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
34.24g
 
31.41g
 
94.40g
- -
Thu 13: 508 * 32%
Fat:
 
Prot:
 
Carbs:
28.00g
 
23.00g
 
40.40g
- -
Wed 5: 146 * 9%
Fat:
 
Prot:
 
Carbs:
2.85g
 
5.39g
 
24.17g
- -
April 2021
Tue 13: 316 * 20%
Fat:
 
Prot:
 
Carbs:
21.63g
 
13.41g
 
21.15g
- -
October 2020
Wed 21: 169 * 11%
Fat:
 
Prot:
 
Carbs:
8.94g
 
10.77g
 
12.24g
- -
August 2020
Fri 28: 221 * 14%
Fat:
 
Prot:
 
Carbs:
12.45g
 
24.26g
 
2.38g
- -
June 2020
Thu 25: 447 * 28%
Fat:
 
Prot:
 
Carbs:
17.44g
 
14.55g
 
62.42g
- -
Wed 24: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.54g
 
23.21g
- -
Mon 22: 550 * 34%
Fat:
 
Prot:
 
Carbs:
21.61g
 
47.08g
 
57.81g
- -
Sun 21: 482 * 30%
Fat:
 
Prot:
 
Carbs:
23.54g
 
32.37g
 
50.78g
- -
Sat 20: 982 * 61%
Fat:
 
Prot:
 
Carbs:
40.35g
 
53.54g
 
123.62g
2237*  1255
Thu 18: 902 * 56%
Fat:
 
Prot:
 
Carbs:
42.65g
 
48.92g
 
80.76g
- -
Wed 17: 800 * 50%
Fat:
 
Prot:
 
Carbs:
26.80g
 
52.05g
 
111.47g
- -
Tue 16: 275 * 17%
Fat:
 
Prot:
 
Carbs:
14.93g
 
3.01g
 
37.57g
- -
Sun 14: 692 * 43%
Fat:
 
Prot:
 
Carbs:
32.93g
 
31.83g
 
75.41g
- -
Sat 13: 381 * 24%
Fat:
 
Prot:
 
Carbs:
16.25g
 
25.99g
 
52.53g
- -
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