| December 2022 |
| Wed 28: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
75.03g |
|
0.00g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
718 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
83.36g |
|
40.60g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
586 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
56.41g |
|
27.18g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
1616 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
130.17g |
|
147.82g |
|
-
|
-
|
| Thu 3: |
370 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
12.06g |
|
63.65g |
|
-
|
-
|
| Wed 2: |
370 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
12.06g |
|
63.65g |
|
-
|
-
|
| Tue 1: |
710 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
63.94g |
|
63.67g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
550 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
96.16g |
|
9.23g |
|
-
|
-
|
| Sun 30: |
624 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
98.32g |
|
9.17g |
|
-
|
-
|
| Thu 27: |
624 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
98.32g |
|
9.17g |
|
-
|
-
|
| Sun 23: |
1495 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
167.78g |
|
89.12g |
|
-
|
-
|
| Sat 22: |
527 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
43.20g |
|
60.29g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
638 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
64.36g |
|
62.34g |
|
-
|
-
|
| Thu 7: |
594 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
37.41g |
|
86.82g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
700 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
59.03g |
|
34.82g |
|
-
|
-
|
| Thu 24: |
990 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
118.84g |
|
78.34g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
537 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
40.65g |
|
74.57g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
404 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
12.61g |
|
70.06g |
|
-
|
-
|
| Mon 19: |
614 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
68.10g |
|
54.23g |
|
-
|
-
|
| Mon 5: |
1503 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
163.83g |
|
136.87g |
|
-
|
-
|
