Aqueel21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
37.64g
 
65.05g
 
246.02g
- -
August 2018
Thu 30: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
45.00g
 
44.24g
 
129.47g
- -
Wed 29: 947 * 73%
Fat:
 
Prot:
 
Carbs:
35.70g
 
49.16g
 
108.73g
- -
Tue 28: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
51.39g
 
50.31g
 
150.68g
- -
Mon 27: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
39.04g
 
42.14g
 
131.91g
- -
Fri 24: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
47.77g
 
41.94g
 
171.26g
- -
Thu 23: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
45.60g
 
52.08g
 
163.68g
- -
Mon 20: 348 * 27%
Fat:
 
Prot:
 
Carbs:
14.25g
 
10.45g
 
43.64g
- -
Sun 19: 1587 * 122%
Fat:
 
Prot:
 
Carbs:
60.34g
 
48.13g
 
219.62g
- -
Sat 18: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
67.32g
 
35.85g
 
121.96g
- -
Thu 16: 982 * 76%
Fat:
 
Prot:
 
Carbs:
35.80g
 
38.09g
 
131.85g
- -
Wed 15: 981 * 75%
Fat:
 
Prot:
 
Carbs:
45.16g
 
51.07g
 
76.84g
- -
Tue 14: 664 * 51%
Fat:
 
Prot:
 
Carbs:
34.81g
 
30.15g
 
58.58g
- -
Mon 13: 180 * 14%
Fat:
 
Prot:
 
Carbs:
10.91g
 
8.51g
 
11.58g
- -
Sat 11: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
45.46g
 
34.92g
 
123.94g
- -
Fri 10: 922 * 71%
Fat:
 
Prot:
 
Carbs:
38.43g
 
23.46g
 
120.76g
- -
Thu 9: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
48.24g
 
57.71g
 
121.44g
- -
Wed 8: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
51.00g
 
61.32g
 
86.84g
1442*  396
Tue 7: 779 * 60%
Fat:
 
Prot:
 
Carbs:
29.87g
 
44.45g
 
87.19g
- -
Mon 6: 690 * 53%
Fat:
 
Prot:
 
Carbs:
29.83g
 
42.76g
 
67.03g
- -
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