| August 2018 |
| Thu 16: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
17.71g |
|
44.35g |
|
-
|
-
|
| Mon 13: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
6.73g |
|
27.16g |
|
-
|
-
|
| Thu 9: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
39.00g |
|
59.25g |
|
-
|
-
|
| Wed 8: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
53.37g |
|
116.38g |
|
-
|
-
|
| Mon 6: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
15.59g |
|
29.96g |
|
-
|
-
|
| Sun 5: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
10.63g |
|
31.75g |
|
-
|
-
|
| Sat 4: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
21.07g |
|
82.09g |
|
-
|
-
|
| Fri 3: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
15.39g |
|
41.43g |
|
-
|
-
|
| Thu 2: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
21.55g |
|
57.51g |
|
-
|
-
|
| Wed 1: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
22.87g |
|
89.06g |
|
1550*
|
 803
|
| July 2018 |
| Tue 31: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
25.09g |
|
53.45g |
|
-
|
-
|
| Mon 30: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
57.08g |
|
129.24g |
|
-
|
-
|
| Sun 29: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
27.23g |
|
76.46g |
|
-
|
-
|
| Sat 28: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
20.00g |
|
54.37g |
|
-
|
-
|
| Fri 27: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
35.42g |
|
34.10g |
|
1589*
|
1185
|
| Thu 26: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
18.08g |
|
75.75g |
|
-
|
-
|
| Wed 25: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
29.84g |
|
89.73g |
|
-
|
-
|
| Tue 24: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
14.36g |
|
131.11g |
|
-
|
-
|
| Mon 23: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
17.73g |
|
34.64g |
|
-
|
-
|
| Sun 22: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
18.41g |
|
47.65g |
|
-
|
-
|
