Ira.Gro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 727 * 48%
Fat:
 
Prot:
 
Carbs:
31.18g
 
28.08g
 
92.39g
- -
Thu 2: 426 * 28%
Fat:
 
Prot:
 
Carbs:
17.03g
 
8.64g
 
61.03g
- -
September 2023
Mon 25: 396 * 26%
Fat:
 
Prot:
 
Carbs:
23.46g
 
13.72g
 
33.99g
- -
Sun 24: 860 * 57%
Fat:
 
Prot:
 
Carbs:
55.48g
 
21.17g
 
75.78g
- -
Tue 19: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
77.60g
 
57.17g
 
153.94g
- -
Mon 18: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
41.83g
 
56.58g
 
212.45g
- -
Sun 17: 938 * 63%
Fat:
 
Prot:
 
Carbs:
55.72g
 
30.56g
 
78.72g
- -
Sat 16: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
98.46g
 
29.47g
 
165.11g
- -
Thu 7: 405 * 27%
Fat:
 
Prot:
 
Carbs:
21.92g
 
6.48g
 
44.80g
- -
June 2023
Thu 29: 892 * 59%
Fat:
 
Prot:
 
Carbs:
35.70g
 
35.70g
 
105.20g
- -
Tue 27: 355 * 24%
Fat:
 
Prot:
 
Carbs:
8.50g
 
16.25g
 
49.50g
- -
May 2023
Thu 25: 815 * 54%
Fat:
 
Prot:
 
Carbs:
42.07g
 
31.88g
 
77.75g
- -
Wed 24: 852 * 57%
Fat:
 
Prot:
 
Carbs:
38.64g
 
31.59g
 
93.94g
- -
Tue 23: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
54.73g
 
47.00g
 
152.84g
- -
Mon 22: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
65.75g
 
72.71g
 
146.12g
- -
Sun 21: 351 * 23%
Fat:
 
Prot:
 
Carbs:
20.29g
 
4.98g
 
39.87g
- -
Sat 20: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
24.93g
 
48.85g
 
157.87g
- -
Fri 19: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
35.29g
 
29.50g
 
204.69g
- -
Thu 18: 460 * 31%
Fat:
 
Prot:
 
Carbs:
23.08g
 
17.63g
 
49.08g
- -
Wed 17: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
47.28g
 
66.58g
 
103.28g
- -
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