Neezhnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
60.30g
 
58.11g
 
130.68g
- -
Mon 24: 962 * 60%
Fat:
 
Prot:
 
Carbs:
40.65g
 
61.57g
 
31.31g
- -
Sun 23: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
49.82g
 
68.82g
 
117.00g
- -
Sat 22: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
55.61g
 
91.61g
 
77.66g
- -
Fri 21: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
54.52g
 
85.68g
 
81.78g
- -
Thu 20: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
50.90g
 
53.97g
 
55.39g
- -
Wed 19: 584 * 36%
Fat:
 
Prot:
 
Carbs:
33.01g
 
38.92g
 
34.92g
- -
Tue 18: 873 * 55%
Fat:
 
Prot:
 
Carbs:
39.72g
 
49.75g
 
34.08g
- -
Mon 17: 832 * 52%
Fat:
 
Prot:
 
Carbs:
38.79g
 
42.22g
 
29.62g
- -
Mon 10: 760 * 48%
Fat:
 
Prot:
 
Carbs:
50.68g
 
47.09g
 
28.40g
- -
Tue 4: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
65.80g
 
89.34g
 
85.36g
- -
Mon 3: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
61.88g
 
74.71g
 
80.39g
- -
Sun 2: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
73.53g
 
87.76g
 
75.37g
- -
Sat 1: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
53.50g
 
57.55g
 
171.06g
- -
May 2024
Fri 31: 2768 * 173%
Fat:
 
Prot:
 
Carbs:
104.66g
 
102.72g
 
226.71g
- -
Thu 30: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
75.45g
 
48.50g
 
121.51g
- -
Wed 29: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
69.33g
 
51.61g
 
72.58g
- -
Tue 28: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
46.07g
 
33.04g
 
73.14g
- -
Mon 27: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
41.52g
 
65.66g
 
83.42g
- -
Fri 24: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
34.50g
 
50.81g
 
63.26g
- -
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