amar.bhinder007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 18: 1929 * 129%
Fat:
 
Prot:
 
Carbs:
62.42g
 
71.35g
 
288.50g
2093*  164
Fri 17: 879 * 59%
Fat:
 
Prot:
 
Carbs:
26.52g
 
22.83g
 
138.88g
2576*  1697
Thu 16: 888 * 59%
Fat:
 
Prot:
 
Carbs:
29.15g
 
25.76g
 
136.44g
2483*  1595
Wed 15: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
45.01g
 
65.73g
 
217.70g
2915*  1429
Tue 14: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
38.58g
 
40.84g
 
191.10g
1926*  679
Mon 13: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
53.41g
 
67.59g
 
170.98g
2576*  1185
Sun 12: - - 2013* -
July 2018
Fri 27: 239 * 20%
Fat:
 
Prot:
 
Carbs:
10.37g
 
10.59g
 
27.19g
- -
Wed 25: 211 * 18%
Fat:
 
Prot:
 
Carbs:
1.94g
 
7.90g
 
42.85g
- -
Mon 23: 757 * 63%
Fat:
 
Prot:
 
Carbs:
31.79g
 
32.24g
 
93.38g
3193*  2436
Sun 22: 2306 * 192%
Fat:
 
Prot:
 
Carbs:
63.89g
 
74.45g
 
367.38g
- -
Sat 21: 2185 * 182%
Fat:
 
Prot:
 
Carbs:
66.29g
 
77.42g
 
336.67g
- -
Fri 20: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
32.12g
 
53.48g
 
191.68g
2834*  1613
Thu 19: 2421 * 242%
Fat:
 
Prot:
 
Carbs:
90.59g
 
100.42g
 
313.72g
2113*  308
Wed 18: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
39.05g
 
65.13g
 
160.17g
2913*  1723
Tue 17: 902 * 90%
Fat:
 
Prot:
 
Carbs:
22.71g
 
31.11g
 
153.13g
2676*  1774
Mon 16: 851 * 85%
Fat:
 
Prot:
 
Carbs:
24.41g
 
28.89g
 
139.00g
2911*  2060
Sun 15: 1966 * 197%
Fat:
 
Prot:
 
Carbs:
45.75g
 
58.45g
 
355.48g
1996*  30
Sat 14: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
28.38g
 
38.64g
 
217.21g
2013*  796
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