| December 2023 |
| Sun 17: |
2520 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
150.10g |
|
272.90g |
|
0.00g |
|
-
|
-
|
| Fri 1: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.80g |
|
21.00g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1639 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
247.52g |
|
0.81g |
|
-
|
-
|
| Fri 24: |
1883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
113.04g |
|
193.06g |
|
-
|
-
|
| Mon 20: |
2712 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.47g |
|
153.64g |
|
295.31g |
|
-
|
-
|
| Sat 18: |
609 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
55.00g |
|
82.90g |
|
-
|
-
|
| Fri 17: |
2520 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
150.10g |
|
272.90g |
|
0.00g |
|
-
|
-
|
| Wed 15: |
1372 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
234.50g |
|
15.00g |
|
-
|
-
|
| Wed 8: |
1188 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
80.20g |
|
58.40g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
2503 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
153.36g |
|
246.06g |
|
1.00g |
|
-
|
-
|
| Wed 4: |
2332 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
135.09g |
|
245.61g |
|
1.00g |
|
-
|
-
|
| Mon 2: |
2503 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
153.36g |
|
246.06g |
|
1.00g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
2332 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
135.09g |
|
245.61g |
|
1.00g |
|
-
|
-
|
| Wed 20: |
2142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
124.49g |
|
244.48g |
|
4.15g |
|
-
|
-
|
| Tue 19: |
2597 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
170.28g |
|
253.20g |
|
13.00g |
|
-
|
-
|
| Thu 14: |
1985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
328.30g |
|
22.00g |
|
-
|
-
|
| Wed 13: |
2182 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
137.22g |
|
211.01g |
|
4.00g |
|
-
|
-
|
| Tue 12: |
2657 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
175.86g |
|
236.97g |
|
1.00g |
|
-
|
-
|
| Mon 11: |
2657 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
175.86g |
|
236.97g |
|
1.00g |
|
-
|
-
|
| Sat 9: |
3002 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
190.71g |
|
289.39g |
|
1.75g |
|
-
|
-
|
