ayaaya914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 64 * 5%
Fat:
 
Prot:
 
Carbs:
3.80g
 
3.10g
 
4.40g
- -
April 2021
Tue 27: 414 * 30%
Fat:
 
Prot:
 
Carbs:
21.69g
 
17.83g
 
36.91g
- -
November 2020
Fri 13: 489 * 35%
Fat:
 
Prot:
 
Carbs:
24.60g
 
10.10g
 
56.90g
- -
October 2020
Wed 14: 367 * 26%
Fat:
 
Prot:
 
Carbs:
24.30g
 
21.10g
 
16.00g
- -
August 2020
Sun 30: 724 * 52%
Fat:
 
Prot:
 
Carbs:
37.75g
 
23.84g
 
72.29g
- -
Wed 26: 249 * 18%
Fat:
 
Prot:
 
Carbs:
11.30g
 
4.20g
 
32.60g
- -
Sat 22: 66 * 5%
Fat:
 
Prot:
 
Carbs:
3.64g
 
3.44g
 
4.88g
- -
Fri 21: 253 * 18%
Fat:
 
Prot:
 
Carbs:
10.21g
 
13.53g
 
26.06g
- -
Thu 20: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
69.73g
 
49.59g
 
62.98g
- -
Wed 19: 979 * 70%
Fat:
 
Prot:
 
Carbs:
50.54g
 
67.10g
 
64.96g
- -
Tue 18: 207 * 15%
Fat:
 
Prot:
 
Carbs:
5.56g
 
7.76g
 
30.99g
- -
Mon 17: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
63.71g
 
65.57g
 
86.19g
- -
Fri 14: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
119.90g
 
72.93g
 
57.34g
- -
Thu 13: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
84.38g
 
68.71g
 
68.78g
- -
Wed 12: 925 * 66%
Fat:
 
Prot:
 
Carbs:
54.39g
 
46.86g
 
65.44g
- -
Tue 11: 536 * 38%
Fat:
 
Prot:
 
Carbs:
35.01g
 
25.19g
 
28.48g
- -
Mon 10: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
69.11g
 
78.67g
 
27.84g
- -
Sat 8: 237 * 17%
Fat:
 
Prot:
 
Carbs:
10.63g
 
7.21g
 
29.21g
- -
Fri 7: 171 * 12%
Fat:
 
Prot:
 
Carbs:
6.99g
 
3.77g
 
24.33g
- -
Thu 6: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
65.17g
 
39.11g
 
67.12g
- -
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