| January 2019 |
| Tue 29: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
30.32g |
|
60.56g |
|
-
|
-
|
| Sat 26: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
1.89g |
|
17.16g |
|
-
|
-
|
| Thu 24: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
119.71g |
|
94.65g |
|
-
|
-
|
| Wed 23: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
84.83g |
|
136.31g |
|
-
|
-
|
| Tue 22: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
107.87g |
|
116.41g |
|
-
|
-
|
| August 2018 |
| Thu 9: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
61.07g |
|
79.21g |
|
-
|
-
|
| Wed 8: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
53.92g |
|
94.66g |
|
-
|
-
|
| Tue 7: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
62.40g |
|
73.34g |
|
-
|
-
|
| Mon 6: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
89.32g |
|
100.98g |
|
-
|
-
|
| Sun 5: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
103.09g |
|
101.62g |
|
-
|
-
|
| Sat 4: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
74.92g |
|
115.42g |
|
-
|
-
|
| Fri 3: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
83.85g |
|
134.87g |
|
-
|
-
|
| Thu 2: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
71.26g |
|
117.62g |
|
-
|
-
|
| Wed 1: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
92.07g |
|
106.44g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
74.39g |
|
107.83g |
|
-
|
-
|
| Mon 30: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
95.26g |
|
121.68g |
|
-
|
-
|
| Sun 29: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
99.16g |
|
109.46g |
|
-
|
-
|
| Sat 28: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
95.54g |
|
115.09g |
|
-
|
-
|
| Fri 27: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
98.72g |
|
117.08g |
|
-
|
-
|
| Thu 26: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
79.90g |
|
113.91g |
|
-
|
-
|
