| March 2021 |
| Mon 1: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
15.53g |
|
29.66g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
708 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
28.63g |
|
98.57g |
|
-
|
-
|
| Sat 27: |
1009 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
35.77g |
|
123.97g |
|
-
|
-
|
| Tue 23: |
528
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
31.71g |
|
42.58g |
|
-
|
-
|
| Wed 17: |
532 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
38.83g |
|
58.48g |
|
-
|
-
|
| Thu 11: |
1029
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
63.87g |
|
103.42g |
|
-
|
-
|
| Wed 10: |
746 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
51.82g |
|
57.81g |
|
-
|
-
|
| Tue 9: |
953
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
58.89g |
|
81.42g |
|
-
|
-
|
| Mon 8: |
773
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
42.74g |
|
105.61g |
|
-
|
-
|
| Sun 7: |
716
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
38.78g |
|
91.23g |
|
-
|
-
|
| Sat 6: |
1004
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
43.56g |
|
112.01g |
|
-
|
-
|
| Fri 5: |
750
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
44.96g |
|
71.79g |
|
-
|
-
|
| Thu 4: |
800
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
38.56g |
|
77.50g |
|
-
|
-
|
| Wed 3: |
1025
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
66.40g |
|
89.46g |
|
-
|
-
|
| Tue 2: |
1051
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
61.81g |
|
107.77g |
|
-
|
-
|
| Mon 1: |
774
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
53.52g |
|
68.41g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
830
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
26.50g |
|
109.87g |
|
-
|
-
|
| Sat 30: |
827
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
19.43g |
|
116.32g |
|
-
|
-
|
| October 2020 |
| Tue 13: |
116 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
7.28g |
|
2.49g |
|
-
|
-
|
