andreaalvarezrodriguez80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 882 * 37%
Fat:
 
Prot:
 
Carbs:
31.69g
 
69.39g
 
82.19g
- -
Mon 29: 2007 * 84%
Fat:
 
Prot:
 
Carbs:
72.72g
 
163.71g
 
171.74g
- -
Sun 28: 1764 * 74%
Fat:
 
Prot:
 
Carbs:
77.18g
 
135.86g
 
136.04g
- -
Sat 27: 1801 * 75%
Fat:
 
Prot:
 
Carbs:
85.59g
 
131.35g
 
98.87g
- -
Fri 26: 1863 * 78%
Fat:
 
Prot:
 
Carbs:
70.28g
 
160.41g
 
154.36g
- -
Thu 25: 1685 * 70%
Fat:
 
Prot:
 
Carbs:
58.02g
 
147.07g
 
143.57g
- -
Wed 24: 2172 * 90%
Fat:
 
Prot:
 
Carbs:
73.88g
 
196.92g
 
171.59g
- -
Tue 23: 1920 * 80%
Fat:
 
Prot:
 
Carbs:
67.90g
 
178.46g
 
144.40g
- -
Mon 22: 1540 * 64%
Fat:
 
Prot:
 
Carbs:
57.66g
 
121.95g
 
141.90g
- -
Sun 21: 2351 * 98%
Fat:
 
Prot:
 
Carbs:
84.03g
 
146.56g
 
244.76g
- -
Sat 20: 1861 * 78%
Fat:
 
Prot:
 
Carbs:
65.69g
 
157.78g
 
154.25g
- -
Thu 18: 1273 * 53%
Fat:
 
Prot:
 
Carbs:
38.88g
 
108.60g
 
116.68g
- -
Wed 17: 1808 * 75%
Fat:
 
Prot:
 
Carbs:
59.86g
 
177.40g
 
149.98g
- -
Tue 16: 2056 * 86%
Fat:
 
Prot:
 
Carbs:
75.75g
 
184.09g
 
147.48g
- -
Mon 15: 2130 * 89%
Fat:
 
Prot:
 
Carbs:
90.79g
 
193.94g
 
129.13g
- -
Sun 14: 1923 * 80%
Fat:
 
Prot:
 
Carbs:
83.57g
 
160.58g
 
129.46g
- -
Sat 13: 2939 * 122%
Fat:
 
Prot:
 
Carbs:
137.91g
 
202.21g
 
219.27g
- -
Fri 12: 2452 * 102%
Fat:
 
Prot:
 
Carbs:
117.01g
 
197.16g
 
150.74g
- -
Thu 11: 2813 * 117%
Fat:
 
Prot:
 
Carbs:
132.74g
 
228.09g
 
174.40g
- -
Wed 10: 2865 * 119%
Fat:
 
Prot:
 
Carbs:
122.92g
 
222.57g
 
219.92g
- -
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